Cold Pressed Sesame Oil Benefits: The Complete Guide to Til Ka Tel | Gurugram
Til ka tel — cold pressed sesame oil — has been used in Indian kitchens and Ayurvedic medicine for over 5,000 years. Dune Aura cold presses sesame oil in Gurugram, Sector 9A. Here is everything you need to know about its benefits, uses, and why cold pressing makes all the difference.
What Is Cold Pressed Sesame Oil?
Cold pressing means the sesame seeds are mechanically pressed to extract oil without applying heat above 45°C and without any chemical solvents. The result is an oil that retains:
- Natural antioxidants — sesamol, sesamin, sesamolin
- Full vitamin E content — tocopherols that protect cells from oxidative damage
- Omega-6 and omega-9 fatty acids in their natural, unaltered form
- Phytosterols that support healthy cholesterol levels
- The characteristic nutty aroma that refined sesame oil completely lacks
Refined sesame oil, by contrast, is extracted using hexane (a petroleum solvent), then bleached and deodorised at high temperatures. The yield is higher — which is why it is cheaper — but the nutritional value is significantly lower.
7 Proven Benefits of Cold Pressed Sesame Oil
1. Rich in Antioxidants — Sesamol and Sesamin
Cold pressed sesame oil contains sesamol and sesamin, two lignans found almost exclusively in sesame. These compounds are among the most potent natural antioxidants studied in food science.
A 2016 study published in the Journal of Agricultural and Food Chemistry found that sesame lignans inhibit lipid peroxidation — the process by which fats in your body oxidise and damage cells. This is why sesame oil has an unusually long shelf life compared to other cold pressed oils: the lignans act as natural preservatives.
2. Heart Health — Balances Cholesterol
Sesame oil is approximately 41% oleic acid (omega-9) and 43% linoleic acid (omega-6). This fatty acid profile is associated with:
- Reducing LDL (bad) cholesterol
- Maintaining or raising HDL (good) cholesterol
- Reducing inflammation in arterial walls
A clinical study published in Yale Journal of Biology and Medicine found that patients who replaced other cooking oils with sesame oil for 45 days showed significant reductions in LDL cholesterol and blood pressure.
3. Blood Sugar Regulation
Sesamin and sesamolin in cold pressed sesame oil have been shown to improve insulin sensitivity. A study in the Journal of Medicinal Food found that sesame oil consumption was associated with lower fasting blood glucose levels in Type 2 diabetic patients when used as the primary cooking oil.
4. Anti-Inflammatory Properties
The omega-6 fatty acids in sesame oil, combined with its lignans, have measurable anti-inflammatory effects. Ayurveda has used sesame oil for abhyanga (self-massage) for thousands of years specifically because of its ability to reduce joint inflammation and muscle soreness.
5. Bone Health — Calcium and Zinc
Sesame seeds are one of the richest plant sources of calcium. Cold pressed sesame oil retains trace minerals including zinc and copper, both essential for bone density and collagen synthesis. This is why sesame-based foods like til chikki and sesame ladoo are traditionally given to children and the elderly in Indian households.
6. Skin and Hair Benefits
Cold pressed sesame oil is deeply penetrating — its molecular structure allows it to absorb into skin layers that most oils cannot reach. It contains:
- Vitamin E — repairs damaged skin cells
- Zinc — reduces acne and supports skin healing
- Sesamol — UV-protective properties (natural SPF ~2–4)
- Fatty acids — deeply moisturising for dry scalp and hair
Traditional Indian hair oiling (champi) with sesame oil is one of the most evidence-backed beauty practices in Ayurveda.
7. Digestive Health
Sesame oil has a mild laxative effect and supports gut motility. In Ayurvedic practice, a teaspoon of sesame oil taken on an empty stomach is used to relieve constipation and support digestive fire (agni). The oil also supports the growth of beneficial gut bacteria.
Cold Pressed vs Refined Sesame Oil — The Key Differences
| Property | Cold Pressed Sesame Oil | Refined Sesame Oil |
|---|---|---|
| Extraction method | Mechanical press, below 45°C | Hexane solvent + heat |
| Sesamol content | High | Very low |
| Vitamin E | Fully retained | Significantly reduced |
| Aroma | Rich, nutty | Neutral or faint |
| Colour | Golden to amber | Pale yellow |
| Smoke point | ~177°C | ~210°C |
| Best use | Low-medium heat, dressings, tadka | High-heat frying |
| Price | Higher | Lower |
The bottom line: if you are using sesame oil for its health benefits, cold pressed is the only version worth buying. Refined sesame oil is essentially a neutral fat — the lignans and vitamins that make sesame oil special are largely destroyed in processing.
How to Use Cold Pressed Sesame Oil in Indian Cooking
Cold pressed sesame oil has a smoke point of approximately 177°C — suitable for:
- Tadka / tempering — the nutty aroma blooms beautifully in hot oil with mustard seeds and curry leaves
- South Indian cooking — sesame oil is the traditional fat in Tamil Nadu, Andhra Pradesh, and Karnataka cuisines
- Stir-frying — Indo-Chinese dishes like chilli paneer and fried rice
- Dressings and chutneys — drizzled over salads or mixed into chutneys
- Marinades — for tandoori and tikka preparations
- Finishing oil — a few drops over dal or khichdi before serving
For high-heat deep frying, we recommend our cold pressed mustard oil (smoke point ~250°C) instead.
Til Ka Tel in Ayurveda
In Ayurvedic medicine, sesame oil (tila taila) is classified as ushna (warming) and snigdha (unctuous). It is the most commonly prescribed oil in Panchakarma treatments, including:
- Abhyanga — full-body oil massage to balance Vata dosha
- Shirodhara — warm oil poured over the forehead for stress and anxiety
- Nasya — nasal oil application for sinus health
- Gandusha — oil pulling for oral health
Modern research has validated many of these traditional uses. A 2019 review in the Journal of Traditional and Complementary Medicine confirmed sesame oil's anti-inflammatory, antimicrobial, and neuroprotective properties.
Dune Aura Cold Pressed Sesame Oil
Our sesame oil is:
- Extracted from premium white sesame seeds (Sesamum indicum)
- Cold pressed below 45°C in small batches
- Zero chemicals, zero additives, zero preservatives
- FSSAI certified
- Available in 500ml and 1 litre bottles
- Same-day delivery in Gurugram; pan-India shipping in 3–5 days
Order at duneaura.com or WhatsApp us at +91 99995 55242.
Cold Pressed Sesame Oil in Gurugram — Same-Day Delivery
If you are looking for cold pressed sesame oil in Gurugram, Dune Aura is the only manufacturer pressing sesame oil locally in Sector 9A. Most sesame oil sold in Gurugram — in supermarkets, kirana stores, and online — is refined or sourced from distant factories. Buying directly from Dune Aura means you get oil pressed within days, not months. We deliver same-day across Gurugram (Sectors 1–115, DLF phases, Sohna Road, Golf Course Road, Palam Vihar, Manesar) and ship pan-India in 3–5 days.
Searching for til ka tel in Gurugram, gingelly oil in Gurugram, or cold pressed sesame oil near me? Call or WhatsApp +91 99995 55242 for same-day delivery.
Frequently Asked Questions
Is cold pressed sesame oil the same as til ka tel? Yes. Til ka tel is the Hindi name for sesame oil. Cold pressed til ka tel means the oil was extracted mechanically without heat or chemicals, preserving its full nutritional value.
Can I use cold pressed sesame oil for deep frying? It is not ideal for deep frying due to its lower smoke point (~177°C). For deep frying, use cold pressed mustard oil (smoke point ~250°C). Use sesame oil for tadka, stir-frying, and finishing.
How long does cold pressed sesame oil last? Thanks to its natural sesamol content, cold pressed sesame oil has a shelf life of 12–18 months when stored in a cool, dark place. It is more stable than most other cold pressed oils.
Is sesame oil good for babies? Yes — sesame oil is one of the most recommended oils for infant massage in Ayurveda. Its warming properties and deep penetration make it ideal for newborn and infant massage, especially in winter. Always do a patch test first.
What is the difference between light sesame oil and cold pressed sesame oil? Light sesame oil is refined and has a neutral flavour. Cold pressed sesame oil is unrefined, has a rich nutty aroma, and retains all its nutritional compounds. They are not interchangeable for health purposes.
Buy cold pressed sesame oil direct from the manufacturer: Cold Pressed Sesame Oil Gurugram · Delhi · Mumbai · Bangalore · Chennai · Hyderabad · Kolkata | Shop all oils
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