Oil Comparison Tool
Which Cold Pressed Oil Is Right for You?
Compare mustard, sesame, coconut, peanut and soya oils side by side. Smoke point, omega ratio, nutrition, price and best uses. All Dune Aura oils are cold pressed, FSSAI certified, and zero-hexane.
Select up to 4 oils to compare (minimum 1)
Performance Radar
Detailed Comparison
| Property | Mustard OilSarson Ka Tel | Sesame OilTil Ka Tel | Coconut OilNariyal Ka Tel |
|---|---|---|---|
| Smoke Point | *250 C (very high) | 210 C (high) | 177 C (medium) |
| Omega-6 : Omega-3 | *2.2 : 1 (ideal) | 138 : 1 (high omega-6) | 2 : 1 |
| Saturated Fat | *12% | 14% | 87% |
| Monounsaturated (MUFA) | *60% | 40% | 6% |
| Polyunsaturated (PUFA) | 28% | *46% | 2% |
| Vitamin E (per 100g) | *5.4 mg | 1.4 mg | 0.1 mg |
| Flavour Profile | Pungent, sharp, warming | Nutty, rich, aromatic | Mild, sweet, tropical |
| Shelf Life | 12 months | 18 months (natural antioxidants) | *24 months |
| Price Range | Rs 150 - Rs 598 | Rs 300 - Rs 1,198 | Rs 350 - Rs 1,398 |
| Best For | Deep frying, +5 more | South Indian cooking, +5 more | Kerala / South Indian cuisine, +4 more |
| Not Ideal For | Baking (strong flavour) | High-heat deep frying (toasted variety) | High-heat frying |
* Highlighted value is best in class among selected oils. Nutrition values are approximate per 100g.
Which Oil for Which Use?
Quick recommendations based on your cooking need.
Deep frying
Mustard Oil
Highest smoke point (250 C) and antimicrobial properties keep oil stable during repeated heating.
Salad dressing
Sesame Oil
Nutty aroma elevates raw salads; no heating needed so omega-6 stays intact.
Hair and scalp
Sesame Oil
Sesamol antioxidants and deep penetration; traditional Ayurvedic choice for scalp health.
Skin moisturiser
Coconut Oil
Lauric acid forms a protective barrier; solid at room temp for easy application.
Heart health
Mustard Oil
Best omega-6:omega-3 ratio (2.2:1) among Indian cooking oils; rich in ALA.
Baking
Coconut Oil
Neutral-to-mild flavour, solid fat structure works like butter in baked goods.
Everyday tadka
Mustard Oil
Authentic North Indian flavour, high heat tolerance, economical for daily use.
Budget cooking
Soya Oil
Lowest price per litre, neutral flavour, very high smoke point for all cooking.
Frequently Asked Questions
Which cold pressed oil is best for deep frying in India?
Which cold pressed oil has the best omega-3 to omega-6 ratio?
Is cold pressed coconut oil good for Indian cooking?
Which oil is best for hair growth in Ayurveda?
All oils. Zero hexane. FSSAI certified.
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