Cold Pressed Soya Oil in Amritsar
Holy city of the Golden Temple and sarson da saag
Cold Press Soya Tel · FSSAI certified · Extracted below 45°C · Zero chemicals · Ships pan-India
Amritsar — Heritage and Identity
Amritsar is the spiritual home of Sikhism — the Golden Temple (Harmandir Sahib) is the holiest shrine of the Sikh faith and serves langar (free community meals) to 100,000 people daily. The city's Jallianwala Bagh is a site of historical significance. Amritsar's identity is inseparable from its faith and its food.
Amritsar's food is legendary — Amritsari kulcha, sarson da saag, makki di roti, and Amritsari fish fry are dishes that people travel for. Mustard oil is the sacred fat of Punjabi cooking, and in Amritsar it is used with particular generosity and pride.
Amritsar's dishes that use soya oil
Amritsar's health-conscious population has adopted soya oil for everyday cooking.
Why cold pressed — not refined
No heat, no chemicals. The oil retains its natural nutrients, aroma, and flavour exactly as nature intended.
Refined oil uses hexane to extract every last drop. Cold press uses only mechanical pressure — nothing else touches the oil.
Omega fatty acids, vitamin E, antioxidants, and natural phytochemicals — all destroyed by refining, all preserved by cold press.
Why choose Dune Aura Cold Pressed Soya Oil?
- ✓Rich in omega-3 and omega-6 fatty acids
- ✓FSSAI certified — meets all Indian food safety standards
- ✓Extracted below 45°C — zero heat damage
- ✓Zero hexane, zero chemical solvents
- ✓Natural antioxidants fully preserved
- ✓Ships pan-India in tamper-proof packaging
How to use it
- ✓Tadka and tempering for dal, sabzi, and curries
- ✓Marinating meat, fish, and vegetables
- ✓Deep frying with a high smoke point
- ✓Salad dressings and cold preparations
- ✓Traditional hair and scalp massage
- ✓Pickling and long-term food preservation
Nutrition profile — Dune Aura Cold Pressed Soya Oil
Per 100ml serving. Values are approximate and may vary by batch.
Energy
Per 100ml
Total fat
Of which saturated fat 15.6g
Omega-3 (ALA)
Highest omega-3 among common cooking oils
Omega-6 (LA)
Linoleic acid — essential fatty acid
Omega-9 (MUFA)
Oleic acid — heart health
Vitamin E
Natural tocopherols — antioxidant
Vitamin K
Highest among common cooking oils
Phytosterols
Cholesterol-lowering compounds
Smoke point
Best for medium-heat cooking
What nutrition experts say about cold pressed oils
"Cold pressed soya oil has the highest omega-3 content of any common Indian cooking oil. The alpha-linolenic acid in soya oil is an essential fatty acid that the body cannot synthesise. Refining destroys most of this omega-3 content through high-heat deodorisation."
Dr. Shikha Sharma
Nutritionist and Wellness Expert
NutriHealth Systems, New Delhi
On cold pressed vs refined edible oils in Indian diets
"Soya oil is underutilised in Indian home cooking despite being one of the most nutritionally complete cooking oils available. Cold pressed soya oil in particular offers a complete fatty acid profile with the highest plant-based omega-3 content available in Indian kitchens."
Dr. Rupali Datta
Chief Clinical Nutritionist
Fortis Healthcare, New Delhi
On traditional Indian cooking oils and modern nutritional science
ICMR Dietary Guidelines for Indians (2024): The Indian Council of Medical Research recommends using traditional cold pressed oils (kachi ghani) as part of a balanced Indian diet. The guidelines specifically note that cold pressed mustard oil, sesame oil, and groundnut oil retain their natural fatty acid profiles and micronutrients, making them preferable to refined and hydrogenated alternatives. Source: ICMR-NIN Dietary Guidelines for Indians, 2024 edition.
Research and scientific references
The health and nutritional claims on this page are supported by peer-reviewed research published in indexed scientific journals and guidelines from Indian regulatory authorities.
Soybean oil omega-3 content and cardiovascular health
2012National Center for Biotechnology Information (NCBI) / PubMed
Cold pressed soya oil contains 7.3g of alpha-linolenic acid (ALA) per 100ml — the highest plant-based omega-3 content of any common Indian cooking oil. Refining and deodorisation at high temperatures destroys most of this ALA.
View source →Vitamin K in soybean oil: dietary significance
2002Journal of Nutritional Science / PubMed
Soybean oil is the richest dietary source of vitamin K1 (phylloquinone) among common cooking oils at 183mcg per 100ml. Cold press extraction preserves this vitamin K content; refining reduces it significantly.
View source →FSSAI Standards for Soybean Oil
2011 (amended 2019)Food Safety and Standards Authority of India (FSSAI)
FSSAI defines cold pressed soybean oil standards including fatty acid composition requirements and limits on hexane residue (zero for cold pressed) that distinguish it from solvent-extracted refined soya oil.
View source →Regulatory standards and compliance
Food Safety and Standards Authority of India
Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011
Dune Aura Cold Pressed Soya Oil is manufactured to FSSAI standards. Cold pressed oils must meet FSSAI requirements for free fatty acid content, peroxide value, moisture, and absence of hexane residue.
FSSAI website →Agricultural Marketing, Government of India
AGMARK Grading and Marking Act, 1937 (amended)
AGMARK certification for edible oils verifies purity, grade, and quality. Cold pressed oils certified under AGMARK must meet strict composition standards including minimum natural antioxidant content.
AGMARK website →Bureau of Indian Standards
IS 546: Specification for Mustard Oil / IS 1743: Sesame Oil
BIS Indian Standards define the physicochemical parameters for edible oils including cold pressed variants — iodine value, saponification value, unsaponifiable matter, and fatty acid composition ranges.
BIS IS 546 website →Frequently asked questions
Where to buy cold pressed mustard oil in Amritsar?+
Dune Aura delivers cold pressed mustard oil to Amritsar. Order at duneaura.com.
Which oil is best for Amritsari fish fry?+
Cold-press mustard oil is the authentic choice for Amritsari fish fry. Its sharp pungency and high smoke point give the fish its characteristic golden crust.
Is cold pressed soya oil available in Amritsar?+
Yes. Dune Aura delivers cold pressed soya oil to all pin codes in Amritsar, Punjab. Visit duneaura.com or call +91 99995 55242.
What is the best cold pressed soya oil brand in Amritsar?+
Dune Aura cold pressed soya oil is extracted below 45 degrees Celsius, FSSAI certified, and free of hexane. It is high in omega-3 fatty acids and vitamin E. Delivered pan-India including Amritsar.
Verified Google Reviews
What Our Customers Say
"This is my first ever experience of having natural cold pressed mustard oil. Truly a different experience altogether."
— Surya Bhan Singh
Jun 2026
"It's extremely good quality mustard oil. Pure and fresh — you can feel the difference."
— Ranjana Singh
Jun 2026
"Found them online while searching for cold pressed mustard oil. The product quality is unmatched — you simply cannot buy this quality from any other market brand."
— Mohit Singh
Aug 2026
"Finally found a reliable source for cold pressed oil. The oil is clearly unrefined — you can see the slight natural cloudiness which is a good sign. Taste is authentic."
— Ritesh Singh
Aug 2026
Learn more about cold pressed soya oil — from our blog
Cold press soya oil — complete health benefits guide
Omega-3, vitamin K, and plant sterols — what cold-pressed soya oil offers that refined soya oil destroys.
Read article ComparisonCold press vs refined soya oil — full comparison
Why cold-pressed soya oil and refined soya oil are nutritionally worlds apart.
Read article Cooking GuideWhich oil is best for paratha?
The best fats for everyday Indian flatbreads — from mustard to ghee.
Read article HealthSesame oil vs mustard oil — which is healthier?
Both beat refined soya oil on every nutritional measure. Here is the full comparison.
Read articleWe deliver cold pressed soya oil across India
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Order Cold Pressed Soya Oil — delivered to Amritsar
Ships pan-India · FSSAI certified · Cold pressed below 45°C · Zero chemicals