Cold Pressed Sesame Oil
Dwarka Expressway, Gurugram

Cold pressed sesame oil benefits — the complete guide to til ka tel

Sesamol, sesamin, lignans, and Vitamin E — why cold pressed til ka tel is one of the most nutritionally dense cooking oils in Indian tradition.

Cold press sesame oil — benefits for skin, hair, and heart

Sesamol, sesamin, and vitamin E — the unique antioxidants in cold-pressed til ka tel that refined sesame oil lacks.

Til ka tel for skin, hair, and baby massage — complete guide

Cold pressed sesame oil for champi, baby massage, and skin care — the Ayurvedic tradition backed by modern science.

Is sesame oil healthier than mustard oil?

Sesame wins on sesamol and sesamin antioxidants. Mustard wins on omega-3. Full breakdown.

Sesame oil in Indian cooking — complete guide with recipes

From tadka to ellu sadam — how to use cold pressed sesame oil across every style of Indian cooking.

Sesame oil for South Indian cooking — complete guide

From Chettinad curries to ellu sadam — why gingelly oil is non-negotiable in South Indian kitchens.

Gingelly oil vs sesame oil vs til ka tel — what is the difference?

All three names refer to the same oil. Here is what actually matters: cold pressed vs refined.

How much gingelly oil should you use daily?

Nutritionists recommend 3–5 teaspoons per day. Here is how to distribute it across meals.

Where to buy pure gingelly oil online in India

How to spot genuine cold-pressed til ka tel vs refined blends before you order.

Which Indian recipes use gingelly oil the most?

From ellu sadam to Chettinad curries — the dishes where gingelly oil is non-negotiable.